There are various weights of oil, of course. Is there an amount of miles on a vehicle where it is a good idea to jump up a weight in oil?
In other words, is there a certain amount of miles where to get the same function from the weight a person was using, that person needs to go up in weight?
Hypothetical example: The manual says 5W20 or 5W30 should be used. After 150K miles, does a person need to jump up to 5W40 to get the same effect that the previous oil provided when the car was newer?
Going up one grade thicker was the old school solution we did back-in-the-day for high miles engines that leaked and/or consumed/burned oil. One grade thicker oil did reduce oil loss, IME. However, that was before high mileage oils existed.
In modern times, I would try a high mileage oil of the normal viscosity/grade. Use the brand of your choice. If that works without leaks and without excessive oil consumption, then continue doing that with that same viscosity/grade oil.
I'm currently using Valvoline Maxlife Blend. That said, after researching performance, cost, and availability, I'm now leaning towards (in future) using Quaker State High Mileage Full Syn or NAPA High Mileage Full Syn because those have cheap regular prices, often go on sale, are easily available, and in my (ongoing) research they appear to be above average performers among the low cost high mileage oils.
Give the high mileage oil time to work its magic. Like 1 or 2 oil change intervals or 5-10K miles. Then if your engine still has a leak or uses/burns oil, go up to next thicker grade of high mileage oil.
If you go up to one thicker grade, I suggest only going up 1 grade for the 2nd number while keeping the 1st number the same. For example, I'm going to increase my neighbors oil burning Honda CR-V from 5w20 high mileage oil to 5w30 high mileage oil.