Smoothie 1/10/23
- Thread starter Mr_Luke
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My wife has a smoothie every morning only she uses fresh fruit and yogurt. Yours is healthier that's for sure.
This morning.. almond milk, banana, scoop of peanut butter and black berries. Picking up some different proteins tomorrow. Peanut butter is ok but regular whey protein is a no go. Think I'm allergic to it.
Just looking at that made me lose an ounce of weight. But i really need to start exploring healthy yet enjoyable options. I need to lay off coffee and soda entirely. I've cut back but i need to go farther. Might start with caffeine pills next time i go to the store. Think I'll watch this thread and steal some recipes to try. Those two look good.
Try learning the magic of soluble fiber in beans.
Check out The Bean Protocol info by Karen Hurd RDH.
It's life changing for many folks, if you're OK eating beans every day, many times per day.
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I forgot to mention that I also put a big ripe banana in there for sweetness.
Not sure if you know this but a ripe banana in a blender is a sugar bomb. Not always a bad thing, especially early in the am. My kids love ripe bananas in their waffles and pancakes. That's the reason!
I'm mexican, I already eat beans as much as 3 times a day
. Only problem is that my kitchen queen fries them in a deep pan of smoking hot pig lard mixed with her homemade chili paste to make them extra good. Which also doesn't help my situation but she gets upset if i say anything about her cooking. Only thing I can do is eat less but not none.
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I'm mexican, I already eat beans as much as 3 times a day
Regardless of nationality, we all face that challenge that is WOMAN!
I'm mexican, I already eat beans as much as 3 times a day
The soluble fiber in beans does its magic when eaten with no fat at all, or at least an hour away from fats.
Try eating 1 TBS of just beans several times a day for a while. It made a huge difference for me.
The soluble fiber binds with fat soluble toxins in the GI tract and forms a permanent bond with them.
