When I was a kid in the '50's and '60's, our local rubbish truck was a long nose Austin with a high side wooden body. It would drive around the streets with one guy in the back, and several running around on the road. We had metal rubbish bins - they would take the lid off, and with one hand throw it up to the guy in the back, he'd catch it, dump it and compact with his feet, toss it back to the guy on the road, who caught it one handed, put the lid on and put it back on the verge, not too far from your house. They were all rugby players, and this was their training. I couldn't toss an empty can 20ft in the air with one hand, let alone a full one. In the '70's - same truck, same routine. Had a mate at the time doing it too.