I took a trip to Portland Oregon from LA and back. I changed the oil before the trip with Mobil 1 10w-30 and M1 filter. I drove the car hard, 80-90 mph,engine revved around 4500 rpm all the time, and sometimes revved over 5k occasionally when going. this way i put 2500 miles in a few days. It's 04 civic w/5spd, so my question is, should i change the oil or not.