Given how many changes you've done and never seen the carbon bits, I suspect it was the Valvoline Restore and Protect ATF.
Does the Valvoline Restore and Protect ATF not cover your transmission fluid spec?
It does cover the spec actually. Shortly after the Drain/Fill with the Valvoline Restore and Protect, I noticed an audible click noise on the 2-1 downshift. In my opinion, it's likely coincidental, but I will try the thicker viscosity to r/o the ATF was "too thin". Several forum members thought it could be.
It's only been 60 miles or so on the new fill, and no change to that noise. So unless something changes after some miles, draining the Valvoline Restore and Protect was a waste
On the other hand, if the Restore and Protect really did clean some carbon out that quickly, it's good stuff! Perhaps with more time, it would dissolve, and not have many carbon bits. Otherwise, I would be inclined to change the filter anyways; especially on an older/neglected transmission.
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