Thanks for all the recommendations. Just to update the thread I ended up going with M1 EP 5W30. I found it at the local auto parts store making it convenient and painless. Maybe next year, I'll do an oil analysts, maybe I'll go with a 0W40. Who knows? That is a year out before I have to make that decision thus I have accomplished my goal.
I have had great luck with all the Toyota trucks I have owned ! Any quality will be fine. Syn oils will cover your use all year around. I hear it gets brisk in Colorado during the winter !! Shorter oil change intervals are mostly better than longer oil change itervals
I run supertech synthetic oil 5w30 with Fram Pro 3614 oil filters now. When my 4runner was my main vehicle, I originally ran M1 EP 5w30 with Wix, then switched to PP/PU 5x30 and ran that till I got my new vehicle.