Please use a CI-4 rated oil. The most popular grade is 15W-40. Delo, Delvac, Rotella, etc. are all excellent and available everywhere. Synthetic versions of the above, plus Amsoil are also made, but are harder to find.
IMO 230,000 miles is not the best time to try synthetics, the risk of small seepage becoming real leaks is too great. Also, blowby contamination is problably high, so you want to change it frequently. Many of the advantages of expensive synthetics will be lost with frequent changes.