oil choices

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Go with whatever is cheapest.

Seriously, its a 13-year old Explorer, and you're only going 6k - conventional can do that!

Supertech Syn, or the Shell syn you mentioned is your best bet....
 
I have the same motor in my 01 Ranger, with similar mileage (105,xxx). I have found that my truck runs extremely well with Mobil 1 0w-30, and either a Mobil 1 210 or a Motorcraft FL820s filter. The very first thing I noticed with the oil is how much quieter the the timing chain tensioner (which is a known problem with this engine) was when the engine was cold. All the oils mentioned in this thread are good choices, but the Mobil 1 0w30 seems almost custom tailored to the this engine given its design flaw.
 
Bill,
While I love this site, and I think you are a fine mod, as well as a highly experienced member, I think Steve S had a valid point.
Most of us will never run an engine until it dies.
Most of us want an engine to last the life of the rest of the vehicle, and with sensible change intervals based upon the vehicle's use, almost any decent oil will get you there.
You know this better than I, since you have run a number of vehicles to very high mileage.
I do try to select a good oil and a reasonable change interval for my cars.
I also know from years of prior experience that the lesser oils of thirty years ago would also yield good engine life.
You just had to change them more often.
 
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