Toyota says 5k on dino, 10k on synthetic (or 1 year, whichever comes first). Napa Synthetic is on sale this month for $3.19/qt. It's Valvoline.
For the filter, any Fram or Wix is a good choice. Napa Gold is Wix, and some Napas have a half price sale on them right now. Napa also puts their Platinum filters on sale a few times a year, but they're not on sale right now. Napa Platinum is Wix XP
Even the orange Fram at Walmart is a quality filter. Some Walmarts also carry OEM Toyota oil filters, but there is no need to spend the extra money on them.
What are your driving conditions? How many miles do you put on in a year?