My Breakfast 1/10/23

[Mr_Luke]

Sauteed in coconut oil and butter, onions, cabbage, mushrooms, and lastly some grass fed ground beef chunks.
Everything was non stick until I added the meat, then it stuck a little.
With that said, this was quite good. Simple, whole foods are what I eat every day.
What I usually do with a stir fry like this is add some broth or water when I add the meat,
and cover it for a few minutes just to cook the meat, that way it doesn't stick at all.

 

[joekingcorvette]

Looks great!

 

[benjy]

if everyone ate like that sick care would be in trouble + of course time restricted eating is equally if not more important say the pros!!

 

[atikovi]

Sauteed in coconut oil and butter,

You're not helping your cholesterol levels. Coconut oil is one of the more unhealthy fats and the butter doesn't do you any favors either.

 

[Mr_Luke]

You're not helping your cholesterol levels. Coconut oil is one of the more unhealthy fats and the butter doesn't do you any favors either.

With all the eggs I eat per week, my blood lipids are just fine.
That's what the choline in eggs does for me.

 

[StarCaller]

this amount fills you?
doesn't look like a lot of food to me (even for breakfast) /

 

[Mr_Luke]

this amount fills you?
doesn't look like a lot of food to me (even for breakfast) /

I also had a smoothie with it, as seen in my other post.

 

[Eddie]

One egg scrambled + one-piece dry rye toast and a cup of fruit with coffee.

 

[gman2304]

No pic but I had 2 strips of crisp bacon, 2 eggs over easy, wife’s home made buttermilk biscuits, orange juice, and a cup or three of Folgers Black Silk coffee.

 

[gathermewool]

Did you add any spices at all?

 

[Mr_Luke]

Did you add any spices at all?

Not usually.

 

[gathermewool]

Not usually.

I guess there’s a pleasurable simplicity to blandness.

I‘m way simpler in my tastes than my excellent cook of a wife, but even I can’t forgo some excitement in my meal. For instance, I‘m fine with just plain eggs sometimes, but it has to have some hot sauce or even just some pepper.

 

[silversport]

looks delicious