Low Vitamin D Levels in our Bodies

[mechtech2]

Roland -
Take it easy with K recommendations. This must be monitored., esp with people who have or are in a class that can get blood clots.

 

[Pablo]

We had the same issue. And we eat a lot of fish and "milk" with Vit D added. So we tried several capsules - pills. NO help. Then of all people a chiropractor recommended liquid D3. First thing in the AM, chug a big glass of water with 5 drops. Man let me tell you - for the last 2 years, the winter BLAHS have been long gone. The only issue is if you do it late in the day, it can cause sleep issues in some folks.

There are several brands and concentrations out there. Most places have them. We get it at Pharmaca. We just for whatever reason didn't get any or much from pills. Maybe they dissolve to late, or just get through the body too fast.

 

[SLCraig]

Vitamin D is the best. I take it every morning and it's helped my overall mood since the end of summer.
It works, I love the stuff.

 

[Turk]

Pablo,

Glad to hear it.

Me too - I used to get S.A.D. each Winter, but now that I started taking D3, that has not arose is's sad head.

What IU amount of D is in each drop?

 

[Pablo]

Originally Posted By: tpitcher
Pablo,

Glad to hear it.

Me too - I used to get S.A.D. each Winter, but now that I started taking D3, that has not arose is's sad head.

What IU amount of D is in each drop?



I wouldn't say I had full blown SAD, but winter just seemed carppy (well it is I guess!)

They make different concentrations. One drop of the stuff we have is 1000 IU D3.