I've always been of the opinion that Manual trans fluid should be changed every 30-40k for cars that are driven fairly hard. In my case, I drive my car pretty hard on a regular basis. As such, I first changed my trans fluid at 30k miles with Lubromoly GL-4 75w90. I recently changed it a 2nd time at 74k miles with Lubromoly GL-5 75w90, as I could not locate any GL-4 no matter where I looked. So far, I'm pretty disappointed. My gearbox has always been silky smooth, even with over 70k miles. Well, after changing to GL-5 my gearbox feels about 80% more notchy, especially when it's cold. In fact, when the weather has been less than 50 degrees, the very first 1-2 shift in the morning ALWAYS grinds a little which is very concerning. Even if I shift as light as possible, it still wants to grind 2nd on that very 1st shift of the day. Since the weather has warmed up, it hasn't been AS bad but still not as smooth as it used to be. What did they change from GL-4 to GL-5, or am I just crazy to be changing my fluid so soon? Anything I can add to minimize this?