I have a 2003 E350 ford box truck with the 5.4 motor.Truck has 130000 miles on it and has the famous chain rattle at start up.I would like to change the oil now before it gets to cold and run it thru the end of march.The truck goes about 85 miles aday in stop and go with a good highway run in the morng.Any good ideas on a syn.Not crazy about the 5/20 weight,seems to burn a quart every 1000 miles.Had better luck with 5w30 or 10/30 in the summer.