It's going to hurt for awhile, and it's easy to reinjure them. Just try to be very careful in how you move.
The general rule I've been told over the years for bone breaks, broken ribs, muscle tears, etc. is 6-8 weeks. But that depends how fast you heal, your tolerance for pain, whether you keep reinjuring yourself, etc.
My condolences, and good luck.
The general rule I've been told over the years for bone breaks, broken ribs, muscle tears, etc. is 6-8 weeks. But that depends how fast you heal, your tolerance for pain, whether you keep reinjuring yourself, etc.
My condolences, and good luck.