I use a Craftsman 1/2dr 18in breaker bar with a deep socket as a lug wrench for each vehicle, and can easily break loose the 90 to 100 ft/lb lug nuts on any of them with one hand. I'm not that strong, but I do work out on a regular basis. If you don't then a 24in breaker bar should still do fine, otherwise consider having someone else do it as you might tweak something.
Applying force in situations like that isn't much different than doing something like a deadlift, which is the most common strength training exercise that I do. I find free weights best for what I want from my time in the gym, and find deadlifts to be the most practical exercise to do, considering putting kids to bed, loading bags of concrete in a vehicle, building rock walls, changing tires, shoveling ice and snow, etc. If your exercise ends up being the most stress that you typically apply to your body then 'real life' isn't a problem. You keep you core body strength up, and learn to keep tight abs and glutes with a properly arched back when doing something.