I had a 1989 F-150 with that transmission that shifted just fine with the Mercon fluid. I bought a new 2002 F-150 with the "same" M5OD trans and it shifted horrible with the Mercon right from the factory. I finally ended up using Royal Purple Synchromax MTF fluid and it helped somewhat. I think the important thing is to use a MTF instead of an ATF. The MTF has appropriate additives for manual transmissions. MoleKule has a listing of MTF's and their viscosity so you can try to match one with a viscosity similar the the Mercon ATF.