Warm the car to op temp. Disconnect battery. Get some coffee, let car set 5 minutes. Make sure AC is off.
Reconnect batt. Start car. Let idle stabilize, Foot on brake, shift through all gears, pause 5 seconds in each/let idle stabilize in each gear. Put back in "park". Turn AC on, fan on high so it doesn't cycle, repeat process of going through the gears.
The above assumes you did not mess with your base idle/adjust idle hard stop. If you did, unplug IAC, adjust idle speed to spec listed on the emission decal, then go through the above.