Incorrect. We’re not talking bullet kinetic energy. We’re discussing op rod acceleration due to the higher port pressure of slower burning propellants.Its not a slide..its an oprod. An improperly lubricated oprod and improper disassembly do more damage than the ammo to the oprod. It's actually the opposite...lighter bullets increase the energy under the curve.
There is much more knowledge on this subject over in the CMP forum.
I suggest you check it out.
But I do agree with the improperly lubricated op rod part.