Of course you can.
When the E9x (2008-2013) M3 first entered production, the fluid spec for the manual transmission (Getrag GS6-53BZ) was MTF-LT-2. This was a 75W-80 fluid.
Then, just a few months into production, BMW changed the spec to MTF-LT-3. At the time, this was a 75W or 75W-80 fluid, slightly thinner than MTF-LT-2. Previous production dates were not back-specced for the new fluid despite having the exact same transmission (same part number).
Some time over the next few years, MTF-LT-3 became a 75W-90 GL-4 -- around twice as thick at 100º C. BMW continues to insist that this is the correct...
I use HPL MTF life 75W in my manual (ZF). It is bit thin for my liking for track purposes, but I am not planning to do track this year, so works good.
Had before that Redline D4, excellent on both street and track. As
@slo town said, MTF 85 etc. is good too.