renoops- Thanks, it's been a long road, but I think I'm at the end.
I've pretty much concluded that synthetic in a 98-00 normally driven non-damaged F-body T-56 causes no more harm than a dino Dexron III does.
My opinion echo's yours and others here (ond other places) that people who drive the crap out of their cars far increase the chance that something is going to break. Given that a manual trans is...well...manually operated, it's proper working is controlled by a human, who are error prone even under the best of circumstances - dragging the car is not a best circumstance, and the shifting someone must do to race isn't normal either.
I think some people have out synthetics in and then start driving the car harder, thinking that maybe the synthetics somehow will allow them to run harder and get away with it - only to suffer damage (eventually) to their transmission.
There was one fluid though, Royal Purple's Max ATF (I think Royal Purple's equivalent to Redline's D4 ATF) that had two bad results, so I think this is one to stay away from in T-56's.
WHITETA- Thanks for that history! Always good to have a historical perspective on things. One thing to keep in mind is that a synthetic might not be "needed", but that is different than saying it will hurt it.
Thanks everyone for the posts, I appreciate all the input!
Chuck