Run the 4.0 Explorer about 15miles each way to work daily. Now and then a little country cruise to get some groceries on the weekend which consists of maybe 25 miles to and from. Vehicle has 84,327 miles and I have been running Castrol GTX Hige Mileage 5W30 since 74some odd thousand miles. Usually at cruise speeds of 65-72 mph during work week all straightaway to work. Soo far does not leak or burn a drop of oil on 4000 mile changes. Manual calls for 5w30 and my question is---what would use suggest for oil that I run to keep it running like a top?