Look at Fleetguard. For my F150 as I recall, the long version flowed something like 16 gpm, way more than Purolator, Wix, Motorcraft as I recall.
I think the Pure One is more restrictive as it filters better and the two usually correspond inversely. I wouldn't worry about it though it will suffice. If you want flow and filteration look for synthetic filter media---again Fleetguard may have this.
Me though, I use Baldwin as it is a good quality filter and I LOVE the bright red can--the Fram psycological effect but with quality.