Don't need much on most applications. 0.0625" at most.The way I was taught, you lay down a bead of RTV but don’t smear/spread it. Let the parts do that job or you won’t get enough bead height to seal.
I've pulled plenty of stuff apart that someone used WAY too much and there's RTV that came off and in pump screens, coolant passages, etc.
I've always run a small bead and then spread it evenly unless I need a thick bead. Like the "china wall" on some intake manifolds