Winter Melon is the single guys easy meal. Can tuna, chopped WM, slice round onion with soy sauce cooked over medium heat until WM is soft. Add no water. Pour that over hot rice.
Or you can have thin sliced fish filet such as red fish slow boil than add WM, slice round onion, chopped green onions, sea salt for taste. Add very little water for the fish to soften. Pour over hot rice.
Easy examples....WM is a cheap healthy single guys easy meal.
For soups I like mustard cabbage(tasty good soup flavor) slice ginger and chop garlic, tied Kombu, sea salt for taste.
If adding chicken need to boil chicken first or any other type of meat like pork or shrimp what have you. Don't over power ingredients. For tied Kombu one each per 1 cup that should be one serving.
For an easy WM soup you can boil chicken first, add chop carrots, chop celery and sea salt for taste and hot pepper(optional).
Really for most Asian soups(not miso soup) adding WM gives an extra kick. Some add just a little WM and boil it until it becomes water to thicken the base.
I grow the Chinese giant WM which has a sweeter flavor.
WM soups gives a relaxing soothing feeling.