Originally Posted By: demarpaint
You can start with an Adult Ed program geared toward self defense. They're offered in Schools, Community Centers, etc. See if you like it, or grab the phone book and look for Martial Arts schools in your area. Most places will let you watch a class, and then take one for free. MMA, Krav Maga and Jiu Jitsu, to name a few are very effective for self defense.
I will look up those names too, thinks