Originally Posted By: QuadDriver
the 1990 5.0 was either 9:1 or 9.2:1 (I forget which without cheating) the heads you have are the venerable E7TEs, which can be made to flow.
GT40 is an improvement.
GT40P is an even bigger improvement with lifts under .500 but it adds 2 twists you dont want to deal with.
GT40 is plug an play if you go mass air and will show 20-25hp on the stock cam, into shorty headers.
why are GT40P heads in the exploder? because the v8 in the smaller body forced an exhaust change from heck that required better flow from somewhere else. it kept the exploder v8 from being 150hp.
The GT40P's are a neat head. The smaller exhaust valve and relocated spark plug do mean that they perform slightly better stock-for-stock. Apparently, they are better ported as well.
The big issue with them is header clearance due to the spark plug angle
For roller rockers, the easiest and "guaranteed to work" set to go with are the Cobra 1.7's by Crane (FMS part #). And you gain some lift in the process
I've used those on both my recent 302's.