My ‘03 Avalon has the predecessor engine: 1MZ-fe. It is a great family of engines.
If it hasn’t had a timing belt change, you are due for one. Every 100k/decade, I do the timing belt, water pump, cam seals, valve cover gaskets, and spark plugs. These motors will run forever if you keep these things up.
As for oil, I have been changing with a quality full synthetic (Mobile 1, Valvoline, Pennzoil, I am not to picky) and a Toyota YZZn1 (or f1, or d1) filter every 5k miles. I know that is probably overkill, but oil changes are cheap, and it gets me under the car often enough that I can spot any maintenance that will need done before it becomes a problem. Maintenance is cheaper than new car payments.
If it hasn’t had a timing belt change, you are due for one. Every 100k/decade, I do the timing belt, water pump, cam seals, valve cover gaskets, and spark plugs. These motors will run forever if you keep these things up.
As for oil, I have been changing with a quality full synthetic (Mobile 1, Valvoline, Pennzoil, I am not to picky) and a Toyota YZZn1 (or f1, or d1) filter every 5k miles. I know that is probably overkill, but oil changes are cheap, and it gets me under the car often enough that I can spot any maintenance that will need done before it becomes a problem. Maintenance is cheaper than new car payments.