If you don't want to change your routine, go with the Pennzoil High Mileage and the Motorcraft filter you're using now at your current interval. Pennzoil High Mileage is a well respected, though not talked about as often, high mileage oil. According to those who've called SOPUS tech support, it is a conventional based oil.
DEFY is a syn blend, but it doesn't state that on the bottle. Same advice as the Pennzoil High Mileage, stick with your current filter and interval.
+1 on where is it leaking from and how much over the OCI. I had a Ford 4.0 SOHC that developed a leak from the front crank seal that wasn't bad but annoyed me enough that I had it fixed. Cost was $150 at the dealer. I think Ford V6 engines in trucks are easy to work on, so may not be as expensive as you might think.
DEFY is a syn blend, but it doesn't state that on the bottle. Same advice as the Pennzoil High Mileage, stick with your current filter and interval.
+1 on where is it leaking from and how much over the OCI. I had a Ford 4.0 SOHC that developed a leak from the front crank seal that wasn't bad but annoyed me enough that I had it fixed. Cost was $150 at the dealer. I think Ford V6 engines in trucks are easy to work on, so may not be as expensive as you might think.