New brakes - did I seat them right?

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Just put new brakes on the CR-V, the originals were getting a little thin and the rotors were pretty rusty in places. A tip for anyone else needing to pop the rotors off a Honda; the bolt holes take two M8 x 1.25mm threaded bolts, easily available at Lowe's or Home Depot.

So I put semi-metallic pads on, and from what I'd gathered I did some low speed stops before getting on the highway, and did 10 cycles of getting up to 60 and braking hard down to 10 MPH (on the shoulder), with a minute or two between them to let the rotors cool. Sound about right? They work fine, albeit a little noisy.
 
Are they cheap pads? If so, that might be "the breaks".

If they're not cheap pads, did they come with the gooey stuff to help stave off noise and did you use it?
 
Sounds good to me although I do medium heavy breaking to free rolling stops from 60 so the pads are not touching the rotors during the time between cycles.
 
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