Ok so I just bought the 5qts with fram tough guard at autozone for 17.99. I changed my oil as soon as I got home and I promise you I hear more valve clatter now then I did before. My previous oil was Pennzoil 5W20 and now its the valvoline synpower 10W30. I have a 96 ranger with the 2.3 that is spec'd for 5W30 from the factory and back spec'd for 5W20. When im at speed its nice and smooth and can't tell a difference so far. But at idle there is definitely a difference in noise. Im not worried because I know valvoline synpower is a very good oil and I know 10W30 works great in this engine because there was a post some time ago with pics of this engine well over 100K miles that looked so clean you could eat of it, and it had a healthy diet of 10W30 and 5K mile OCI's.