Lower incidence of diabetes and obesity living at higher elevations

THE largest factor is someones health is genetics. I almost hate to say that because I don't want that statement to be taken out of context and anyone to think I am saying "give up" on healthy exercise, eating and lifestyle. I am NOT! Those matter too!

With that hopefully understood, genetics play a huge role in longevity and quality of life. For example, short of suicide, some will live to 90+ regardless how horrible their habits are, like a Willy Nelson or a Keith Richards. Conversely, pro athletes can drop dead at 25.
I agree. Sometimes these factors may not show up until later in life. Stay in good shape all your life is the best you can do, frankly.

Be active! That will always be a large factor. Don't be afraid of resistance exercise. I was way to sedentary when I was working a desk job, and bad combination assumed not much to gain from resistance exercise.

Eat smart for your body type and allow some pleasures. Eat whole, real unprocessed foods and don't be afraid of fats and healthy oils. Doesn't mean drink oils, but - fat free? That should be a warning that you are a) looking at carbs, b) looking at processed foods!
 
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