Wel, I'm not all that comfortable with the TBN this oil showed in a 5K UOA.
I didn't have TAN done, though.
I would run it 6K but probably not 7.5K.
Subaru does recommend 7.5K, but I don't know how wise that would be.
OTOH, the Forster would likely run 200K on any oil run on 10K intervals, so I'm probably being overly conservative.
It was a warmish and dry day, so it was a handy time to change the oil given that we may not see the same combination of not too cold and dry again before March, so I drained the oil.
I should add that the Synpower was on clearance when I bought it, there was an additonal dollar off coupon on a hang tag on each gallon jug and there was also the Valvoline engine guarantee/warranty/whatever MIR, so the Synpower cost less net than any conventional you might find, maybe a buck and a half a quart.
It's not as though I had all that much in the oil.
I didn't have all that much in the oil filter either, but it seemed really wasteful to change it after only 5K.
I was pragmatic with the filter and a spendthrift with the oil, I guess.
We have different views on the suitable service life of oil as well as the acceptable level of TBN for continued service.