I think 5K miles is a nice "safe" number. If you need to push your OCI longer then you should consult owner's manual or OLM or take your own UOA. For example, I believe Ford started recommending 7500 mile OCI under regular service duty one or two years ago on all Fusion models, and 5000 under severe service duty. They DO NOT require Motorcraft synthetic blend. Any oil that meets Fords specs is fine, and most conventional oils on the shelves do.