it's better to pick the "Long-Life" oil like Mobil 1 Extended Performance if u decide to go with longer OCI, they are really designed for longer OCI
regular syn doens't have that much TBN if u look at the numbers, most of the Amsoil are Long Life and so does Motul, but they are really pricy
my car has a fully built racing engine so i have to change oil every 2000 miles due to fuel dilution, everyone has a car, living in a different place and different driving style, so u have to see which category u r at.
since u r living in Canada like I do, I recommend follow the OEM OCI, the oil is beaten up pretty bad during winter time.