I should not talk as I'm in a lazy glut of a few months not going and doing or exercising by hikes or bikes as my norm.
I'm doing some but not my norm and I'm now starting to carry on a few extra pounds, like 4 or 5.
Still, I feel like anyone who doesn't get off their butt once in a while to get in some form or exercising that sets off the brain chemistry as in the positive vibes, endorphins or whatever is really needing to push themselves a bit or at least once in a while.
Health maintenance is forward-thinking and pays dividends although not all of us love or crave it. 165# to 172 is good for me so I need to kick it in gear.
I won't know if I talked myself right into it for a day or 10 so I'll get back to you all later.
I'm doing some but not my norm and I'm now starting to carry on a few extra pounds, like 4 or 5.
Still, I feel like anyone who doesn't get off their butt once in a while to get in some form or exercising that sets off the brain chemistry as in the positive vibes, endorphins or whatever is really needing to push themselves a bit or at least once in a while.
Health maintenance is forward-thinking and pays dividends although not all of us love or crave it. 165# to 172 is good for me so I need to kick it in gear.
I won't know if I talked myself right into it for a day or 10 so I'll get back to you all later.
