I make bread in Zojirushi breadmaker to make PBJs and a thermos of black coffee. I am trying to reduce bad cholesterol and raise my good lipids. The bread has 2 tbs of olive oil and a 1/2 cup flaxseed meal in it. My flour is King Arthur and I use 50 % whole wheat. It is not fine dining, I will have a good supper cooked at home by my foodie son. We may order Chinese on weekends. My idea of fast food is getting the calamari home before it gets tough.