Lets see the OP want data and seems to want to adhere to the manual. For the Ford 2v 5.4 Triton which is basically the same engine minus 2 cylinders Ford back spec'd it for 5w20 with a tiny asterisk. If towing or GVW exceeds IIRC 8000 pounds 5w30 should be used.
This indicates he is a victim of CAFE specs. Sure there are engines specifically designed to run on xw20, xw16 and xw8 and run perfectly fine on it and live a very long life but this old SOHC lump (not being derogatory it is a good engine) is not one of them from an engineering standpoint.
What it is is an engine that is a multi viscosity engine that can survive on xw20 albeit possibly with extra wear that they don't really care about outside of warranty, in a lighter vehicle like a car the engine may do well on it but not an F350 that sees so towing duty of any sort.
Hey its your engine and you use whatever you want but I didn't pull the Mobil 1 0w40 recommendation out of my backside. This oil have proven many times to perform better through UOA,s and its ability not to only keep engines clean but to clean up an older engine and it does so very well over time, Mobil actually has pictures on their website and substantiates the claim. At around $25 for 5 qts at any Walmart it is a bargain, small oil producers can make a great oil but cant sell it at this price point they just don't/cant produce the sheer volume that Mobil does, in fact many use their base stock from Mobil.
My advice and the end of this thread for me (I cant think of anything else that would be of benefit) is check the PCV system, check for leaks, do a leak down test on the engine, make sure it is reaching operating temp. Make sure all is good then use a higher viscosity oil.
JM2C
This indicates he is a victim of CAFE specs. Sure there are engines specifically designed to run on xw20, xw16 and xw8 and run perfectly fine on it and live a very long life but this old SOHC lump (not being derogatory it is a good engine) is not one of them from an engineering standpoint.
What it is is an engine that is a multi viscosity engine that can survive on xw20 albeit possibly with extra wear that they don't really care about outside of warranty, in a lighter vehicle like a car the engine may do well on it but not an F350 that sees so towing duty of any sort.
Hey its your engine and you use whatever you want but I didn't pull the Mobil 1 0w40 recommendation out of my backside. This oil have proven many times to perform better through UOA,s and its ability not to only keep engines clean but to clean up an older engine and it does so very well over time, Mobil actually has pictures on their website and substantiates the claim. At around $25 for 5 qts at any Walmart it is a bargain, small oil producers can make a great oil but cant sell it at this price point they just don't/cant produce the sheer volume that Mobil does, in fact many use their base stock from Mobil.
My advice and the end of this thread for me (I cant think of anything else that would be of benefit) is check the PCV system, check for leaks, do a leak down test on the engine, make sure it is reaching operating temp. Make sure all is good then use a higher viscosity oil.
JM2C