Hello,
This is an update to the original post.
10 months and 15,000 miles later....
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99 CRV with 4 qts Valvoline merc V + LG black: At fist drove just like oem...has recently developed nasty shifts. Doesn't like to downshift, and IF it does, it just SLAMS into gear, violently enough that I visualize torn driveline mounts. Also hangs in lockup longer lugging the motor up steep hills. Level roads still ok.
That's enough. FLUSHED with Z1. Magnet was almost perfectly clean. Very, very thin layer of debris. Immediately drove better. Will report if the return to Z1 fixes the downshift problems.
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02 2.3L Accord with 3.5 qts M1 ATF + ~3 oz LG black. Has been a wonderful driver. Still shifts BETTER than before, more positive, quicker engagement, especially when cold. HOWEVER, my winter mpg has dropped over 2 mpg, summer mpg dropped 1.5 easy. The M1 is significantly thicker (and quieter) than the Z1.
So, while I was flushing the CRV, flushed the accord. Magnet had moderate debris for the mileage, 'bout what I'd expect... I don't get carried away but will at times accelerate hard. It's back to it's "hello my rpms are a little wild" during shift transitions if moderate throttle is applied, and it's noisier (I really liked the quietness w/ M1). I ran out of Z1, need another 1.5 qt. I will add 1 qt of Z1 and .5 qt M1, NO LG. Hopefully that will bring the shifts back to being sharper w/o as much of a mpg penalty.
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Bottom Line: -Valv merc V + LG black = BAD
-M1 atf + LG black = so far: shorter shift duration,
quieter, mpg hit.
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Clarification: I mention an earlier lockup and theory of better efficiency. Wrong. After more driving and some research, I believe the 4spd AT goes into partial lockup at low speeds in 4th. Tho I can't find any honda data, there are other ATs do this. Level ground at 30-35 mph and you'll see the rpms get pulled down, but not with complete engagement. Until rpms reach ~1750 or so, it's partial. Above that and it clamps down. IF my M1+LG mix is biased for slightly more friction, then the partial lock would be a little tighter, changing driver perception of when lockup occurs. So-- I believe I was mistaken earlier, and offer an "error report" as to why.
Mike