I drained old but working. GL4 IN 98 CABRIO. 200,000. PUT IN expensive REDLINE MT90 AND AT 0°F I HAD TO LET THE car IDLE FOR 15+MIN. TO GET IT TO SHIFT. !!? @100+ miles ..short trips..it got much better pushing each Synchromesh. I will retry with. Different GL4.. cheaper too. Hard to find.Hello Espada - I think you should use GL-4, even if have to order it. GL-5 has additives which can damage the brass synchronizers in a manual transmission.
I have been very pleased with Redline MTF. It's designed for manual transmissions, and contains friction modifiers than help the synchronizers get up to speed.
Best regards!