No GL4 and 5 are not compatible. Do not use GL5 in a gearbox with yellow metals unless it states in on the product, further, synchromesh is a very light and proven fluid. I said nothing about 90.Not gl5 but gl5.1 at a pinch is backward compatible to gl4. As others said stick to vanilla gl4 and at the weight specified in your manual if you can get it.
A heavier gear oil weight (90 instead of 80) would just result in heavier and notchier gear throws. Gets very noticeable when you have a light and slick MT with short, crisp throws like the usual golfball shifter in a MT Honda