If you experience solar heating in your garage, you might do what I did here in FL. I used the aluminum backed polycarbonate(?) board commonly available at any HD/Lowes. The trick is to allow an air gap between the outside metal skin and the insulation itself, shiny side facing out. This is the only way reflective insulation works on infrared heating. This can be accomplished by cutting small squares of insulation and gluing them to the inside of the door before you install the sheets. My gap was almost exactly 1", so two layers of 1/2" did the trick for me. I spray painted each panel on the inside a light sand beige before installation. You wont need glue for the inner panel, it's a tight fit under the frames, but for the square or strips of "standoff" material you can use silcone compound in a tube.
I hadn't learned the "standoff" trick before I did mine, and as a result the door got a bit heavier (two full layers). Called my door repair man and he did a simple rebalance on the torsion springs and all is perfect. If you do the standoff trick, you won't be adding much weight at all, so you may not need a rebalance, even though if they've been in service for a while, it might be a good idea for a checkup/lube.