Could this be the reason some people wake up at 3am?

[GON]

Hasty update, tried the almond butter for three nights in a row, zero change or improvement in sleeping.

 

[ripcord]

My dad always kept some dried fruit on his night stand. He he would wake up sometimes in the middle of the night feeling hypoglycemic.

 

[Donald]

Came across the video by Kyle Cox.

Cox claims we wake up at 3am because out body thinks we need food. Cox states a tablespoon of almond butter before bed eliminates 3am wake up in most people.

Interesting...

I wake up at 3 AM because my older dog cannot go through the night and wants to go out.