i like + drink coffee daily 3X but decaf for the later cup. health info varies on both + depends on yourself as well as quantity, + i drink it BLACK but my breakfast is coffee with protein powder + MCT oil only food is organic real peanut butter aka ground peanuts, no sugar or seed oils, helps absorb my vites as A-D-E-K are FAT soluable + without fats absorbtion is POOOR!!