I charge my phone every night so that it’s ready to go in the morning, and will plug it in when I go to bed regardless of how full it is (typically 30-50%). Apple has some logic that manages battery health, and that seems to work reasonably well IME. I had an 11 for most of two years that stayed above 90% health despite moderate use. I only upgraded to a 13 because of a fantastic deal from Verizon.
To me, deliberately underutilizing the battery (only charging to 80% or something) seems like kneecapping the phone’s functionality in the first place… if it’s only ever charged to 80%, you essentially only have use of 80% of the battery, which seems a lot like a worn out phone battery in function.
I’m not sure how that’s better than a slow degradation that ends up with you having a four year old phone that was charged normally and has, say, 80% capacity/battery health at that point.
I’d say use it normally and enjoy the full capacity while you have it. The slow degradation in capacity likely won’t land below the 80% mark for a number of years. And who knows if you’d slow this by much by avoiding fully charging the phone, anyway.