The GTX 5W-30 with a a 40C cSt of 62, a 100C cSt of 10.8, and a viscosity index of 168 is almost identical in this aspect to Valvoline conventional. Castrol is real stingy with any information on the product data charts and they don't give Noack, TBN, ZDDP, or other information and that bothers me but as far as thickness goes it is actually THINNER THAN I WOULD USE IN A 5W-30, conventional or synthetic, and I havn't used a conventional oil in 20 years. The viscosity index is very impressive but I fear it "may" have a lot of viscosity index improvers and "may" shear quickly.
AS far as cold flow, if you mean pumping and cranking, it has to meet the same stndards to be rated 5W as any other 5W oil so no problem there.