they are NOT vegetable oils!! as stated by DR Ken D Berrys vids!! few people realize WHAT they are eating + it matters NOT until we age + problems arise from many years of poor choices + overeating!! i look around while shopping + revel at the amount of OBESITY in older + even younger as i once was. the saying pay me now or more later applies as SICKCARE costs $$$$$$. i see people my age 72 + younger that struggle to get around all caused by their OWNNSELFVES!!! there is so many places to learn about health today, lots of BS as well + i find DR Sten Ekburgs you tubes with detailed explanations the BEST!!!