ok, for the flush, what you want to do it just remove the top hose to the thermostat housing. Then buy a cheap hose, or even an old one and connect it to the housing (its goota be long because what you want to do, is to get the coolant away from the car, BUT THE HOSE IS AN OPTION, I DIDNT use it when i did my flush, just let it drain wereever. Get two houses from your house (garden houses) with the metal ends removed and ram them in the original rad hose turn those two hoses on full pressure, and make sure noone in the house is using water, you want maximum pressure here.
**** , i forgot to mention, remove the housing aswell, and take out the thermo.
Now, turn on your car and let it idle, and turn on your heater full blast.keep walking back and forth from the engine bay and to your car looking for anything akward. Make sure that low coolant light doesnt turn on. Do this for about 15 minutes, then shut the engine off. Remove the two hoses, and get a buddyd to begin pouring distilled water into the rad hose through a funnel. Pour in a bout 12 litres. You have to turn the car on and off to get the old water out (garden hose water), but you cant let the system run dry either. Now add about 1-2 liters off halvoline dexcool. and topp everything off with distilled water. Drive the cxar aggressivly and get the engine coolant hot, and dont forget to roll down all four windows and turn the heater on. You want to get out as much crap out of the engine as possible. Do this for about a week. Once again, i forgot to mention, put in the thermo (195) before this.
After a week , repeat the funnel and a frind thing with distilled water. but let the rad empty out a bit, beacuse you need to get 7 litres of dexcool in their (7:6 ratio), then top off with pure distilled water, and make sure to turn the heater on to get everything in their. If you are trying to battle KR (knock retard) i would recommend going to intense-racing.com and order a 180 thermo from them. Many gtp's on
www.clubgp.com run a 180 thermo to keep temps and kr fdown, and performance up. The reason why a recommend buying the thermo from intense racing, is beacuse i bought two 180's already, one from partssource, and one from napa, and both stuck open in two weeks. i have one year on the 180 from intense, and its still fine.
If you ever have gp specific questions, go to clubgp.com, anyone will help you with any problem you have their.
forgot to mention, i wouldnt remove the knock sensors unless you have noticable sludge in the engine, but even then, their is no point in removing them.