I changed the manual transmission fluid in my '04 Honda CR-V at 30,000 miles, since I was changing most of the other fluids at the same time and I figured no harm in doing it. Replaced it with genuine Honda MTF, and shifting was noticeably smoother after doing that. Now, after only 7,000 miles on the oil, I notice that when it's cold it's very stubborn shifting into first or second. Once it's warmed up, it's fine. So, are my synchros already having problems, or is it just lousy fluid? Since I still have the extended warranty I guess I have to stick to Honda stuff, but I'm really surprised it would be having fits already. The owner's manual is very specific about only using Honda MTF, but if nothing else is available, then 10W-30 motor oil can be used in the short term.