For myself...I change the oil ONCE A YEAR. I use Valvoline Synpower and put about 7k to 8k a year. Most of my driving is severe.....stop and go and idling in traffic. However, I get it on the highway for some nice long trips of 1,000 miles 3 or 4 times a year. The full synthetic should be fine for a one year OCI and IMO anymore would just be a waste of money. With Dino oil maybe the 2X a year, as suggested in the posts, would be fine. IMO...In the long run....the pure synthetic at once a year OCI is less money and time wasted rather than the 2X a year with the Dino OCI. What ever works for you is what you should feel comfortable doing..... My next OCI I will be using 3 Quarts of Super Tech Full Synthetic 5w30 from Wally World and 2.5 Quarts of Valvoline 10w30 Synpower with a Fram Tough Guard Oil Filter. My usual 4-5 ounces of TufOil will boost up the Moly and additive mix.