I just did my trans yesterday, 2017 Sierra 1500, 4wd, 5.3 engine, 6-speed tranny. I have 90k miles, never done tranny prior. I ended up doing the pry down on the crossmember that’s in the way, bar with a floor jack. That’s to get the pan off once loose, all you need is about 1/2”.
The magnet was a hairy beast, should of took a picture, looked like a chia pet with all those shavings. I did change the filter too, didn’t inspect it to much. I then drilled a hole in the pan & added a drain nut, though I see the benefit of getting the pan off.
The pan gasket looked fine, used it again, added Valvoline synthetic fluid. The drain fluid color was rather dark, almost black.
Today I’ll drive & check the level.